Conversion Calculator

Amount of nutrients in 100 g (grams) of Pasta, homemade, made without egg, cooked.

Nutrient	Amount and Unit	Percentage
Water	68.86 g	68.86%
Energy (calorie)	124 kcal
Energy (joule)	519 kJ
Protein	4.37 g	4.37%
Total lipid (fat)	0.98 g	0.98%
Ash	0.66 g	0.66%
Carbohydrate, by difference	25.12 g	25.12%
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.13 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	40 mg	0.04%
Potassium, K	19 mg	0.02%
Sodium, Na	74 mg	0.07%
Zinc, Zn	0.37 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.193 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.182 mg
Riboflavin	0.148 mg
Niacin	1.343 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.028 mg
Folate, total	43 µg
Folic acid	26 µg
Folate, food	17 µg
Folate, DFE	61 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.14 g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.109 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.029 g	0.03%
Fatty acids, total monounsaturated	0.187 g	0.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.185 g	0.18%
20:1 eicosenoic, gadoleic	0.001 g
Fatty acids, total polyunsaturated	0.508 g	0.51%
18:2 undifferentiated	0.453 g	0.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.06%
Cholesterol	0 mg
Phytosterols	2 mg
Tryptophan	0.056 g	0.06%
Threonine	0.116 g	0.12%
Isoleucine	0.169 g	0.17%
Leucine	0.299 g	0.30%
Lysine	0.084 g	0.08%
Methionine	0.068 g	0.07%
Cystine	0.123 g	0.12%
Phenylalanine	0.212 g	0.21%
Tyrosine	0.115 g	0.12%
Valine	0.186 g	0.19%
Arginine	0.161 g	0.16%
Histidine	0.089 g	0.09%
Alanine	0.128 g	0.13%
Aspartic acid	0.179 g	0.18%
Glutamic acid	1.577 g	1.58%
Glycine	0.138 g	0.14%
Proline	0.481 g	0.48%
Serine	0.206 g	0.21%